True Living Counseling

Think, Feel, Be

We all know what anger is and we've all felt it. Whether as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal and usually healthy human emotion.

ANGER

However, when it gets out of control and turns destructive, it can lead to general problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

We can help you identify your anger cycle then look at how this cycle manifests itself in your life. We can develop an action plan employing proven strategies and customize these strategies to fit your lifestyle. Whether it is related to communication, problem solving skills, or past modeling (which may have contributed to the anger cycle), we can help you develop skills to regain control in this area of your life.

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Interested in learning more?

1721 West Plano Prwy Suite 103, TX 75075                                                                                                                                                                Phone: 469-877-4941